{"id":263,"date":"2022-08-05T13:20:33","date_gmt":"2022-08-05T11:20:33","guid":{"rendered":"https:\/\/www.hvar.si\/?page_id=263"},"modified":"2026-05-30T14:59:15","modified_gmt":"2026-05-30T12:59:15","slug":"brancin","status":"publish","type":"page","link":"https:\/\/www.hvar.si\/sl\/proizvodi\/brancin\/","title":{"rendered":"Brancin"},"content":{"rendered":"
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BRANCIN (dicentrarchus labrax)<\/strong><\/p>\n\n\n\n

Za to mogo\u010dno morsko ribo iz rodu roparic so zna\u010dilni mo\u010dno telo, velika glava in temna pega na \u0161kr\u017enem poklopcu. Njeno telo je svin\u010deno sivo, boki srebrni, trebuh pa srebrno bel. Dose\u017ee lahko dol\u017eino do enega metra in te\u017eo do 14 kilogramov. Ker divji brancin v Evropi velja za ogro\u017eeno vrsto zaradi preve\u010d intenzivnega ribolova v zadnjih 10-15 letih, je ve\u010dina brancinov trenutno gojenih, kar predstavlja dragoceno alternativo ribolovu, in prihajajo iz Sredozemlja.<\/p>\n\n\n\n

Za brancina se pogosto uporabljajo tudi imena lubin, dut, levrek, smudut, vuk, odvisno od obmo\u010dja, prijelo pa se ga je tudi ljubkovalno ime \u2013 branko!<\/p>\n\n\n\n

Brancin na kro\u017eniku: zdrava in nizkokalori\u010dna izbira!<\/strong><\/p>\n\n\n\n

Brancin je nizkokalori\u010dna bela riba ne\u017enega, blagega, rahlo sladkastega okusa. Meso, ki sodi v najvi\u0161ji kakovostni razred, je vla\u017eno in mehko s \u010dvrstimi, srednje velikimi luskami. Vsebuje zelo malo nasi\u010denih ma\u0161\u010dobnih kislin in holesterola, zaradi \u010desar velja za zdravo \u017eivilo<\/strong> in pogosto izbiro tistih, ki pazijo na vnos kalorij. Je tudi odli\u010den vir kakovostnih beljakovin in omega-3 ma\u0161\u010dobnih kislin, <\/strong>ki pripomorejo k zdravju srca, prepre\u010dujejo pa tudi \u0161tevilne druge bolezni.<\/p>\n\n\n\n

Brancin vsebuje tudi veliko fosforja, selena in kalija, v njem pa najdemo tudi vitamin B1, ki je pomemben za na\u0161 \u017eiv\u010dni sistem. <\/p>\n\n\n\n

Pripraviti ga je mogo\u010de na najrazli\u010dnej\u0161e na\u010dine<\/strong>: nekateri si privo\u0161\u010dijo pe\u010denega na \u017earu, drugi prisegajo na peko v soli, tretji obo\u017eujejo ocvrtega, najve\u010dji gurmani pa poznajo tudi kuhanega \u2019na le\u0161o\u2019, kot tovrstnemu na\u010dinu priprave re\u010dejo Dalmatinci.<\/p>\n\n\n\n

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BRANCIN (dicentrarchus labrax) Za to mogo\u010dno morsko ribo iz rodu roparic so zna\u010dilni mo\u010dno telo, velika glava in temna pega na \u0161kr\u017enem poklopcu. Njeno telo je svin\u010deno sivo, boki srebrni, trebuh pa srebrno bel. Dose\u017ee lahko dol\u017eino do enega metra in te\u017eo do 14 kilogramov. Ker divji brancin v Evropi velja za ogro\u017eeno vrsto zaradi […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":265,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-263","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nBrancin - Hama Hvar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hvar.si\/sl\/proizvodi\/brancin\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brancin - Hama Hvar\" \/>\n<meta property=\"og:description\" content=\"BRANCIN (dicentrarchus labrax) Za to mogo\u010dno morsko ribo iz rodu roparic so zna\u010dilni mo\u010dno telo, velika glava in temna pega na \u0161kr\u017enem poklopcu. 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