{"id":261,"date":"2022-08-05T13:20:41","date_gmt":"2022-08-05T11:20:41","guid":{"rendered":"https:\/\/www.hvar.si\/?page_id=261"},"modified":"2026-05-30T15:00:36","modified_gmt":"2026-05-30T13:00:36","slug":"orada","status":"publish","type":"page","link":"https:\/\/www.hvar.si\/sl\/proizvodi\/orada\/","title":{"rendered":"Orada"},"content":{"rendered":"
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ORADA (sparus aurata)<\/strong><\/p>\n\n\n\n

Orada, bela morska riba iz dru\u017eine \u0161parov, ima med ribi\u010di na morju presti\u017een sloves: zaradi so\u010dnega mesa velja za zelo cenjen ulov,<\/strong> tako imenovano kraljico jadranskega ribolova. Ribe do enega kilograma te\u017ee sodijo v najvi\u0161ji kakovostni razred. Poleg imena orada jo poznamo tudi pod imenom zlatobrov, ki ga je dobila zaradi zna\u010dilnega pramena nad o\u010dmi, na nekaterih obmo\u010djih Jadrana pa so se prijela tudi imena komar\u010da, podlanica, zlatica in druga. <\/p>\n\n\n\n

Hrbet orade je modrozelen, boki sivomodri z vzdol\u017enimi temnej\u0161imi progami, na zgornjem robu \u0161kr\u017enega poklopca pa ima \u010drno pego. Zraste do dol\u017eine 60 cm in dose\u017ee do 10 kg te\u017ee.<\/p>\n\n\n\n

Ena najbolj priljubljenih rib na svetu \u2013 preverite, zakaj!<\/strong><\/p>\n\n\n\n

Orada, ki je zaradi svoje prilagodljivosti izjemno primerna tudi za vzrejo v ribogojnicah, velja za najokusnej\u0161o ribo v dru\u017eini \u0161parov, nekateri pa trdijo celo, da gre za najbolj okusno jadransko belo ribo.<\/strong> Vsekakor je ena najbolj priljubljenih rib na svetu, za kar gre zaslugo br\u017ekone pripisati njenemu so\u010dnemu mesu, ne\u017eni teksturi, blagemu in sladkemu okusu ter izjemno visoki hranilni vrednosti.<\/strong> <\/p>\n\n\n\n

Poznavalci pravijo, da je orada najbolj okusna kuhana, mi pa smo mnenja, da je ravno tako omamna tudi ocvrta ali na \u017earu. Odli\u010dno se ji podata peter\u0161ilj<\/strong> in limona,<\/strong> pa tudi ro\u017emarin<\/strong> ali sladki \u010de\u0161njevi paradi\u017eniki<\/strong> in bazilika.<\/strong> <\/p>\n\n\n\n

Ravno tako kot brancin je tudi orada uporabna pri nizkokalori\u010dnih dietah zaradi nizke vsebnosti ma\u0161\u010dob in visoke vsebnosti beljakovin. Bogata je s kalcijem in fosforjem, ki krepita kosti, ter omega-3 ma\u0161\u010dobnimi kislinami,<\/strong> ki bodo poskrbele za zdravje va\u0161ega srca in o\u017eilja.<\/p>\n","protected":false},"excerpt":{"rendered":"

ORADA (sparus aurata) Orada, bela morska riba iz dru\u017eine \u0161parov, ima med ribi\u010di na morju presti\u017een sloves: zaradi so\u010dnega mesa velja za zelo cenjen ulov, tako imenovano kraljico jadranskega ribolova. Ribe do enega kilograma te\u017ee sodijo v najvi\u0161ji kakovostni razred. Poleg imena orada jo poznamo tudi pod imenom zlatobrov, ki ga je dobila zaradi zna\u010dilnega […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":265,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-261","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nOrada - Hama Hvar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hvar.si\/sl\/proizvodi\/orada\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Orada - Hama Hvar\" \/>\n<meta property=\"og:description\" content=\"ORADA (sparus aurata) Orada, bela morska riba iz dru\u017eine \u0161parov, ima med ribi\u010di na morju presti\u017een sloves: zaradi so\u010dnega mesa velja za zelo cenjen ulov, tako imenovano kraljico jadranskega ribolova. 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Poleg imena orada jo poznamo tudi pod imenom zlatobrov, ki ga je dobila zaradi zna\u010dilnega […]","og_url":"https:\/\/www.hvar.si\/sl\/proizvodi\/orada\/","og_site_name":"Hama Hvar","article_modified_time":"2026-05-30T13:00:36+00:00","og_image":[{"url":"https:\/\/www.hvar.si\/wp-content\/uploads\/2022\/08\/698194_223143bdba524413957a02e6df47f1c1_mv2.png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.hvar.si\/sl\/proizvodi\/orada\/","url":"https:\/\/www.hvar.si\/sl\/proizvodi\/orada\/","name":"Orada - Hama Hvar","isPartOf":{"@id":"https:\/\/www.hvar.si\/#website"},"datePublished":"2022-08-05T11:20:41+00:00","dateModified":"2026-05-30T13:00:36+00:00","breadcrumb":{"@id":"https:\/\/www.hvar.si\/sl\/proizvodi\/orada\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hvar.si\/sl\/proizvodi\/orada\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.hvar.si\/sl\/proizvodi\/orada\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.hvar.si\/sl\/"},{"@type":"ListItem","position":2,"name":"Proizvodi","item":"https:\/\/www.hvar.si\/sl\/proizvodi\/"},{"@type":"ListItem","position":3,"name":"Orada"}]},{"@type":"WebSite","@id":"https:\/\/www.hvar.si\/#website","url":"https:\/\/www.hvar.si\/","name":"Hama Hvar","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hvar.si\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"}]}},"_links":{"self":[{"href":"https:\/\/www.hvar.si\/sl\/wp-json\/wp\/v2\/pages\/261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hvar.si\/sl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.hvar.si\/sl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.hvar.si\/sl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hvar.si\/sl\/wp-json\/wp\/v2\/comments?post=261"}],"version-history":[{"count":2,"href":"https:\/\/www.hvar.si\/sl\/wp-json\/wp\/v2\/pages\/261\/revisions"}],"predecessor-version":[{"id":363,"href":"https:\/\/www.hvar.si\/sl\/wp-json\/wp\/v2\/pages\/261\/revisions\/363"}],"up":[{"embeddable":true,"href":"https:\/\/www.hvar.si\/sl\/wp-json\/wp\/v2\/pages\/265"}],"wp:attachment":[{"href":"https:\/\/www.hvar.si\/sl\/wp-json\/wp\/v2\/media?parent=261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}